Dear {{first}} {{last}},

Thank you for requesting a swim work out from SwimON Workouts! Here is the workout for {{dayname}}, {{fullmonth}} {{day}}, {{YYYY}}:

{{training_entry}}

If this is your first workout from SwimON Workouts and you are unfamiliar with the terms, download the SwimON Workouts Glossary of Terms and Abbreviations.

All SwimON Workouts use the concept of base intervan. If you do not know your base interval refer to What is Base for a brief explanation of what is base and how to determine your base.

Thank you!

-Team SwimOn

P.S. We want to hear from you. Comment on our blog or submit your comments and questions at info@swimon.com