Over a long career as a competitive swimmer, I have won a few and lost a few over the years. But, most of my favorite things about swimming have...
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi hendrerit elit turpis, a porttitor tellus sollicitudin at. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi hendrerit elit turpis, a porttitor tellus sollicitudin at. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
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Over a long career as a competitive swimmer, I have won a few and lost a few over the years. But, most of my favorite things about swimming have...
One of the most important uses of drills is to change muscle memory. To maximize the effectiveness of drills I recommend changing your drill patterns around. No one of...
Managing pool chemicals can get confusing and more complicated than most non-pool professionals realize. Read on to bust some of the myths I hear all the time: Your pool...
Discover your unique color-coded fitness personality. Understand why you’re drawn to certain activities/environments and avoid others. Learn how to use your fitness color to make better choices for your personality. Incorporate physical activity into your lifestyle and create an exercise program you’ll never quit!
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