Swimming is constantly messed up by human’s unfortunate need to breathe. Think how much easier and faster we would be if we just didn’t need to breathe. Breathing, in...
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Muscle memory is a function of each muscle in our body. Each cell in our muscles remembers position and tension. These muscles allow us to make complex motions like...
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The Value of Paddles
Paddles are my favorite training tool. They are great for teaching stroke mechanics and are also an important tool in training. For as much as I like paddles, it...
Many of you have heard from your coaches, or individual reading to work on your distance per stroke. Distance per stroke is generally defined as how far (space) you...
Last week when I sat thinking about the breaststroke for my blog, I struggled with what others will think about my emphasis on adduction (that is, the motion of...