Over a long career as a competitive swimmer, I have won a few and lost a few over the...
Limited Time Offer
Over a long career as a competitive swimmer, I have won a few and lost a few over the...
One of the most important uses of drills is to change muscle memory. To maximize the effectiveness of drills...
Managing pool chemicals can get confusing and more complicated than most non-pool professionals realize. Read on to bust some...
On a regular basis I cruise the internet, looking for swimming blogs, videos, educational material, articles, well pretty much...
The dictionary defines resilience as the capacity to recover quickly from difficulties; toughness. Resilience is an important concept for...
“Regular exposure to chlorine and minerals can cause lasting damage to your hair. Chlorine strips your hair of the...
Swimming is constantly messed up by human’s unfortunate need to breathe. Think how much easier and faster we would...
Muscle memory is a function of each muscle in our body. Each cell in our muscles remembers position and...
Paddles are my favorite training tool. They are great for teaching stroke mechanics and are also an important tool...
Many of you have heard from your coaches, or individual reading to work on your distance per stroke. Distance...
Last week when I sat thinking about the breaststroke for my blog, I struggled with what others will think...
In the 60s, I remember hearing breaststroke called “rest stroke” and was often seen being used by ladies who...
There are a few items I want everyone to understand about training snorkels: First, don’t go grab your standard...
Paddles are my favorite training tool. They are great for teaching stroke mechanics and are also an important tool...
Bilateral breathing is a freestyle term made popular in swimming circles by Total Immersion, but the idea is much...
Race Pace Training or RPT has gathered a lot of attention over the last few years. But what does...
Do you skip the warm-up and jump in during the preset? You know who you are. Warm-ups and presets...
Really, pull buoys are not one size fits all. Don’t just grab anyone from the bin on deck and...
Pull buoys are a great tool. As a coach, I have my swimmers use them regularly, but I have...
Where to start? I always found writing the first sentence of anything the toughest part. I guess I should...
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
CloseLearn More