Distance freestyle the 5th stroke. Most folks talk about the four competitive strokes, butterfly, backstroke, breaststroke, and freestyle. While not formally recognized, in reality, there are two freestyles, sprint...
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Interval, interval, interval! Most of us have hear the old adage in real-estate; The three most important aspects of real-estate are location, location, location. In much the same way,...
Where to start? I always found writing the first sentence of anything the toughest part. I guess I should start by telling you why I’m starting a blog and...