One of the most important uses of drills is to change muscle memory. To maximize the effectiveness of drills I recommend changing your drill patterns around. No one of...
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Managing pool chemicals can get confusing and more complicated than most non-pool professionals realize. Read on to bust some of the myths I hear all the time: Your pool...
On a regular basis I cruise the internet, looking for swimming blogs, videos, educational material, articles, well pretty much anything. I have learned one important lesson that I want...
The dictionary defines resilience as the capacity to recover quickly from difficulties; toughness. Resilience is an important concept for a successful multi-day meet. When you are training hard, your...
“Regular exposure to chlorine and minerals can cause lasting damage to your hair. Chlorine strips your hair of the natural oils that lubricate and protect it. Once the oils...