Swimming is constantly messed up by human’s unfortunate need to breathe. Think how much easier and faster we would be if we just didn’t need to breathe. Breathing, in...
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Muscle memory is a function of each muscle in our body. Each cell in our muscles remembers position and tension. These muscles allow us to make complex motions like...
Many of you have heard from your coaches, or individual reading to work on your distance per stroke. Distance per stroke is generally defined as how far (space) you...
In the 60s, I remember hearing breaststroke called “rest stroke” and was often seen being used by ladies who did not want to get their hair wet as they...
Race Pace Training or RPT has gathered a lot of attention over the last few years. But what does that mean and does it work? Let’s start with the...
Do you skip the warm-up and jump in during the preset? You know who you are. Warm-ups and presets are not the same, each serves a distinct purpose. Here...
Distance freestyle the 5th stroke. Most folks talk about the four competitive strokes, butterfly, backstroke, breaststroke, and freestyle. While not formally recognized, in reality, there are two freestyles, sprint...
Interval, interval, interval! Most of us have hear the old adage in real-estate; The three most important aspects of real-estate are location, location, location. In much the same way,...