September 14, 2020 Wearing the Right Pull Buoy Really, pull buoys are not one size fits all. Don’t just grab anyone from the bin on deck and jump in. There is such a thing as the wrong... by Pat / Swimming Gear, Training, Uncategorized / 0 Comment Read More
August 18, 2020 Training basics Interval, interval, interval! Most of us have hear the old adage in real-estate; The three most important aspects of real-estate are location, location, location. In much the same way,... by Pat / Exercise, Indoor, Training / 0 Comment Read More