Race Pace Training or RPT has gathered a lot of attention over the last few years. But what does that mean and does it work? Let’s start with the...
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Many of my triathletes over the years have commented to me: “Why should I bother learning to flip, I swim in open water. We don’t have walls”. I quickly...
Interval, interval, interval! Most of us have hear the old adage in real-estate; The three most important aspects of real-estate are location, location, location. In much the same way,...